Oasis @ Serenity Cafe
Listening is enhanced by the use of headphones, not required. Use meditation music to switch off the stress response and switch on the relaxation response. (Downloads not included)
The sounds of seagulls floating overhead, the gentle rhythm of ocean waves washing up on shore, affirmations for positivity, and just the right music combine for a perfect way to finish the day.
Nature collection utilizes the pleasant and relaxing sounds of nature to soothe away stress. Listening is enhanced by visualizing your favorite memories of places in nature.
For most of these videos take a moment and let your imagination use that minds-eye to generate images of what healing would look like inside your body before you go into the session.
These motion videos, nature sounds, affirmations, and breathing exercises, are by Angie Carter. Visualize your goal as you listen and step into that as through it has already happened.
Take a walk with your Higher Power through a beautiful mountain meadow, into a lush green forest, or stand under a cleansing waterfall to achieve a deep state of relaxation.
This series of Alpha-Level Brainwave Entrainment Audios help you achieve an effortless awareness. Supercharge your affirmations and visualizations as described in these sessions.
This Series has various Theta-Level Brainwave Entrainment Audios to help you achieve deep relaxation and effortless awareness. Achieve a deep meditative state ideal for self-hypnosis
This Series has various Delta-Level Binaural Beat Audios to help you achieve deep and restorative sleep. This is an ideal level for healing and regeneration. (Headphone required)
Memberships @ Serenity Cafe
Get Everything at TheraFlix @ Serenity Cafe and Serenity Cafe Academy for one-time fee (Counseling & coaching not included)
Get all six online courses from the Thawing the Iceberg Series at the new Serenity Cafe Academy. (ebooks included!)
Guided Imagery, Brainwave Rhythms, Meditation Music, Self-Hypnosis, Mindfulness Meditation. (Downloads not included)
Webinars @ Serenity Cafe Live!
Webinars will be Scheduled & posted in the Calendar of Events below. Coming this July 2023!
CD Recovery Group, CODA & Family Recovery Group, ACA & Inner Child Recovery Group
In case you cannot make it to the Live Webinar, or maybe you just want to see it again.
Calendar of Events ~ Serenity Cafe Live
Resources @ Serenity Cafe
Serenity Cafe Recovery Center
Chemical Dependency Coaching Program is is designed for those who are in outpatient counseling or have recently completed outpatient counseling.Â
The Codependency & Family Member Coaching Program is an 8-week online commitment ideal for those who have family members with addiction.
The Adult-Child Coaching Program is an 8-week online commitment ideal for those who are in outpatient counseling or have recently completed counseling.
Join Our Serenity Cafe Community Today!
The Community @ Serenity Cafe is a diverse collection of people in growth mode actively seeking personal health and professional excellence. Some of us are healing, others are healers, many of us are both. If you are a counselor, sponsor, mentor, or other helper we hope to meet you in these rooms and community spaces. Feel free to use the rooms here for meetings whether one-on-one, group, or just family time. These resources are for our clients, website visitors, colleagues, and anyone else who might benefit. If you are new to Serenity Cafe, we recommend that you work with a professional therapist on many of the courses unless you have experience with therapy and recovery. The resources here at Serenity Cafe are not intended to replace professional help, but to compliment it.
