Serenity Island ~ Reduce Anxiety, Build Resilience

by Don Carter MSW, LCSW

Best with headphones

18 minutes

Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. This audio is for those who have chronic stress, stress-related disorders, anxiety, worries, and fears. It is great to use after a therapy or coaching session and any time you can give yourself the gift of relaxation and self-care.

It is ideal if you take a moment and let your creativity use that minds-eye to generate images of your goal for the session before you go into the session. See, hear, and feel what it is like when you have already reached the goal – call this your goal image. Dwell on this image throughout the day even when you are not listening to this session.

Remember the overarching goal of mindfulness, meditation, and hypnosis is to recondition the nervous system

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.

Don Carter, MSW, LCSW

If you enjoy this session and would like to support my work to keep it free...

Forest Walk ~ Self-Hypnosis

by Don Carter MSW, LCSW

Best with headphones

32 minutes

Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. This audio is for those who have specific goals they want to develop or enhance such as healthy body, confidence, good boundaries, etc. It is great to use after a therapy or coaching session and any other time you are making changes with personal growth.

Remember the overarching goal of mindfulness, meditation, and hypnosis is to recondition the nervous system

If you have any problems at all contact us here to get in touch.

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.

Don Carter, MSW, LCSW

If you enjoy this session and would like to support my work to keep it free...

Majestic Meadow ~ Change Limiting Thoughts & Mental Filters

Best with headphones

26 minutes

Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. Take a walk with your Higher Power through a beautiful mountain meadow, clear out limiting thoughts and negativity, achieve a deep state of relaxation, visit the metaphorical garden of your thoughts and watch it transform. The Meadow has been a favorite of many people who want to make changes in their thinking & attitudes. It is great to use after a therapy or coaching session and any other time you are making changes with personal growth.

Remember the overarching goal of mindfulness, meditation, and hypnosis is to recondition the nervous system

If you have any problems at all contact us here.

NOTE: Do not listen while driving or engaging in any safety sensitive activity. These audios are intended for our clients personal use only.

Don Carter, MSW, LCSW

If you enjoy this session and would like to support my work to keep it free...

Tranquility Falls ~ Cleanse Toxic Thoughts, Emotions, and Memories

Best with headphones

25 minutes

Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. Take a walk with your Higher Power through a beautiful mountain meadow, into a lush green forest, achieve a deep state of relaxation as visit the metaphorical Waterfall of Cleansing walk through the healing water of the pool to stand under the waterfall as it cleanses the brain and body of emotional toxins from the past. The Falls have been a favorite of people who want to recondition, heal, and cleanse their brain and nervous system, letting go of old wounds. It is great to use after a therapy or coaching session and any other time you are making changes with personal growth.

Remember the overarching goal of mindfulness, meditation, and hypnosis is to recondition the nervous system

If you have any problems at all contact us here.

NOTE: Do not listen while driving or engaging in any safety sensitive activity. These audios are intended for our clients personal use only.

Don Carter, MSW, LCSW

If you enjoy this session and would like to support my work to keep it free...

Peaceful Pond ~ Access and Activate Inner Resources

Best with headphones

29 minutes

Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. Take a walk with your Higher Power through a beautiful mountain meadow, into a lush green forest, achieve a deep state of relaxation as visit the metaphorical Pond of Your Subconscious Mind where you can drop in resources such as the stone of serenity, the stone of confidence, the stone of etc. It is also great to use after a therapy or coaching session and any other time you are making changes in personal growth.

Remember the overarching goal of mindfulness, meditation, and hypnosis is to recondition the nervous system

If you have any problems at all contact us here

NOTE: Do not listen while driving or engaging in any safety sensitive activity. These audios are intended for our clients personal use only.

Don Carter, MSW, LCSW

If you enjoy this session and would like to support my work to keep it free...