Oasis @ Serenity Cafe
Listening is enhanced by the use of headphones, not required. Use meditation music to switch off the stress response and switch on the relaxation response. (Downloads not included)
The sounds of seagulls floating overhead, the gentle rhythm of ocean waves washing up on shore, affirmations for positivity, and just the right music combine for a perfect way to finish the day.
Nature collection utilizes the pleasant and relaxing sounds of nature to soothe away stress. Listening is enhanced by visualizing your favorite memories of places in nature.
For most of these videos take a moment and let your imagination use that minds-eye to generate images of what healing would look like inside your body before you go into the session.
These motion videos, nature sounds, affirmations, and breathing exercises, are by Angie Carter. Visualize your goal as you listen and step into that as through it has already happened.
Take a walk with your Higher Power through a beautiful mountain meadow, into a lush green forest, or stand under a cleansing waterfall to achieve a deep state of relaxation.
This series of Alpha-Level Brainwave Entrainment Audios help you achieve an effortless awareness. Supercharge your affirmations and visualizations as described in these sessions.
This Series has various Theta-Level Brainwave Entrainment Audios to help you achieve deep relaxation and effortless awareness. Achieve a deep meditative state ideal for self-hypnosis
This Series has various Delta-Level Binaural Beat Audios to help you achieve deep and restorative sleep. This is an ideal level for healing and regeneration. (Headphone required)
Groups @ Serenity Cafe
Virtual Chemical Dependency Recovery Program
Carter Counseling & Coaching Services is proud to offer our counseling clients Virtual Intensive Coaching Programs (V-ICP) for addiction recovery at Serenity Cafe Recovery Center. We are starting now with the Virtual Chemical Dependency Recovery Program (V-CDRP). We are launching the program in September 2024. If you are interested in joining us, message me in the Messenger, Book a Free Consultation, or Call me at (573) 634-2254 to decide if the program is right for you.
Virtual Remastering Your Life Scripts Program
Virtual Remastering Your Life Scripts (V-RYLS) blends my Iceberg Model, Life Scripts & Parts Matrix Model with Precision-CBT to find freedom from the reactivity of Life Scripts and their impact on our automatic thoughts, emotional response, and behavioral choices. If you are interested in joining us, message me in the Messenger, Book a Free Consultation, or Call me at (573) 634-2254 to decide if the program is right for you.
Join Our Communities @ Serenity Cafe
Serenity Cafe Recovery Community is one of several Communities @ Serenity Cafe. Also available are the Oasis @ Serenity Cafe Community and the Thawing the Iceberg Series Community. We need all the help we can get to grow this community. Visit the Communities often, make posts, follow posts, give feedback, ask questions, and make suggestions to make Serenity Cafe ever better. Also consider becoming a Serenity Cafe Partner to help keep Serenity Cafe available to ALL who need it, WHEN they need it.
