Virtual Remastering Your Life Scripts (V-RYLS)

We are now enrolling new members for Virtual – Remastering Your Life Scripts (V-RYLS) Program

The Virtual – Remastering Your Life Scripts (V-RYLS) program is designed for those who want to explore the use of “Parts-Oriented” approaches to healing depression, anxiety, and other chronic emotional patterns referred to here as “Life Scripts”. The coaching groups and workshops are facilitated by me, Don Carter MSW, LCSW on a weekly basis. They are designed for those who are just reaching out and want to learn more about their triggers, or they are in community support group, outpatient counseling, or have recently completed outpatient counseling. The V-RYLS coaching programs are for Serenity Cafe members only. Sign-up for a Free Serenity Cafe Membership.

Life scripts are patterns formed from our early life experiences, particularly those before the age of seven. These scripts dictate our emotional responses and behavioral choices, often leading us to repeat negative patterns throughout our lives. Some common life scripts include self-sacrifice and submissiveness, and defectiveness and shame, which arise from , early life experiences and can lead to reactivity, emotional regulation problems, and a lack of trust & safety in relationships. Core beliefs are deeply rooted beliefs about ourselves, others, and the world, often shaped by negative experiences. These beliefs influence our assumptions and coping strategies, impacting our overall mental emotional, and interpersonal health.

The Virtual – Remastering Your Life Scripts (V-RYLS) program is free to Serenity Cafe Members and facilitated by me, Don Carter MSW, LCSW, on a weekly basis. (See color-coded schedule below). Serenity Cafe Members can select one group, or all groups. Sign-up for a free Serenity Cafe Membership

With the exception of my Thawing the Iceberg Series (Books) and Individual Counseling & Coaching Services, all clients and members of Serenity Cafe (including free members) now have access to almost everything  including coaching groups, workshops, online courses, and webinars. My goal is to make these resources available to all who need them, I could use some help to do that. Please consider becoming a partner with me by supporting my work in anyway you can. As a Serenity Cafe Partner you help keep Serenity Cafe available to ALL who need it, WHEN they need it.

Individual Therapy and Coaching sessions are not free, but they would be a nice option for group coaching members. It may even make all the difference for a successful outcome in your outpatient counseling by adding additional structure to your therapy sessions. Build your own Intensive Outpatient Program (IOP) by blending professional outpatient therapy and treatment (with me or someone else) with our coaching programs. Add the structure of an Intensive Outpatient Coaching program while doing weekly or bi-monthly outpatient therapy sessions with no additional charges. Use your own therapist, EAP counselor, or one of us here at Carter Counseling & Consulting Services.

Members have access to all resources at Serenity Cafe. Also share your experience, strength, and hope in our recovery forums all within our secure client portal. Members can also gather in this group room 24/7 to support each other. Access to the private groups require a members-only password received when they are enrolled in the groups. There is no charge for Serenity Cafe Members.

Complete the form below to register for the group you are interested in. This is not a commitment, but it will let us know you are interested. I will contact you by email to notify you of the details, and asked about your availability for meetings, etc.  Select your group in the drop-down list on the form ~ You can enroll in BOTH groups if you so choose.