Oasis @ Serenity Cafe
Oasis @ Serenity Cafe
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Alpha Binaural Beats ~ Drone (Headphones Required)

NOTE: You MUST use Headphones with Binaural Beats. Headphones are recommended but not required for Isochronic and Monaural Beats. Turn the sound down to a comfortable level between 25% and 14%

Known Benefits and Features with Regular Use

  • Binaural Beats are an Effective Stress Management Tool, when used properly
  • Delta and Theta-Level Binaural Beats are linked to improved sleep
  • Delta-Level Binaural Beats are present when the mind-body is healing
  • Beta and Alpha-Level Binaural Beats Helps Alleviate Depression
  • Alpha, Theta, and Delta Brainwave activity helps to reduce anxiety
  • Beta-Level Binaural Beats improves concentration, focus, and memory
  • Alpha and upper Theta Binaural Beats are excellent for visualizations and affirmations
  • Theta-Level Binaural Beats are excellent for Meditation and Self-Hypnosis

To encourage Alpha-level brainwave activity, put on your headphones and settle into a comfortable position, relax, and focus on a visualization of your goals for the session (e.g., see yourself having already overcome a challenge you have been facing, having already lost the weight, fitting into your clothes, See images of the you that you want as if it has already happened, etc.)

Tips for Visualizations & Affirmations

After a moment or two, begin counting down from 25 to 1 and repeat an affirmation in between each number down...Take it slow, it is okay if you lose track of the numbers (it means you are in the land of meditation and hypnosis) Examples:

  • "Relax and Release... Relax and Release"

(See yourself relaxing in a hot tub or on a beach in your minds-eye, then step into it and BE THERE)

  • "Eating less, enjoying more... Eating less, enjoying more"

(Visualize yourself eating less and enjoying more in your minds-eye, then step into it and BE THERE)

  • "I live with a happy heart, a Healthy Body, and a Peaceful Mind"

(Visualize a happy heart, a Healthy Body, and a Peaceful Mind in your minds-eye, then step into it and BE THERE)

Intensity & Repetition

  • Intensity = Imagine it as vividly as possible, see, hear, and feel it as if you are really there
  • Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks (it's okay to use a different audio each time until you find your favorite one)

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.




Alpha Binaural Beats ~ Flute1 (Headphones Required)

NOTE: You MUST use Headphones with Binaural Beats. Headphones are recommended but not required for Isochronic and Monaural Beats. Turn the sound down to a comfortable level between 25% and 14%

Known Benefits and Features with Regular Use

  • Binaural Beats are an Effective Stress Management Tool, when used properly
  • Delta and Theta-Level Binaural Beats are linked to improved sleep
  • Delta-Level Binaural Beats are present when the mind-body is healing
  • Beta and Alpha-Level Binaural Beats Helps Alleviate Depression
  • Alpha, Theta, and Delta Brainwave activity helps to reduce anxiety
  • Beta-Level Binaural Beats improves concentration, focus, and memory
  • Alpha and upper Theta Binaural Beats are excellent for visualizations and affirmations
  • Theta-Level Binaural Beats are excellent for Meditation and Self-Hypnosis

To encourage Alpha-level brainwave activity, put on your headphones and settle into a comfortable position, relax, and focus on a visualization of your goals for the session (e.g., see yourself having already overcome a challenge you have been facing, having already lost the weight, fitting into your clothes, See images of the you that you want as if it has already happened, etc.)

Tips for Visualizations & Affirmations

After a moment or two, begin counting down from 25 to 1 and repeat an affirmation in between each number down...Take it slow, it is okay if you lose track of the numbers (it means you are in the land of meditation and hypnosis) Examples:

  • "Relax and Release... Relax and Release"

(See yourself relaxing in a hot tub or on a beach in your minds-eye, then step into it and BE THERE)

  • "Eating less, enjoying more... Eating less, enjoying more"

(Visualize yourself eating less and enjoying more in your minds-eye, then step into it and BE THERE)

  • "I live with a happy heart, a Healthy Body, and a Peaceful Mind"

(Visualize a happy heart, a Healthy Body, and a Peaceful Mind in your minds-eye, then step into it and BE THERE)

Intensity & Repetition

  • Intensity = Imagine it as vividly as possible, see, hear, and feel it as if you are really there
  • Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks (it's okay to use a different audio each time until you find your favorite one)

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.




Alpha Binaural Beats ~ Night Sounds (Headphones Required)

NOTE: You MUST use Headphones with Binaural Beats. Headphones are recommended but not required for Isochronic and Monaural Beats. Turn the sound down to a comfortable level between 25% and 14%

Known Benefits and Features with Regular Use

  • Binaural Beats are an Effective Stress Management Tool, when used properly
  • Delta and Theta-Level Binaural Beats are linked to improved sleep
  • Delta-Level Binaural Beats are present when the mind-body is healing
  • Beta and Alpha-Level Binaural Beats Helps Alleviate Depression
  • Alpha, Theta, and Delta Brainwave activity helps to reduce anxiety
  • Beta-Level Binaural Beats improves concentration, focus, and memory
  • Alpha and upper Theta Binaural Beats are excellent for visualizations and affirmations
  • Theta-Level Binaural Beats are excellent for Meditation and Self-Hypnosis

To encourage Alpha-level brainwave activity, put on your headphones and settle into a comfortable position, relax, and focus on a visualization of your goals for the session (e.g., see yourself having already overcome a challenge you have been facing, having already lost the weight, fitting into your clothes, See images of the you that you want as if it has already happened, etc.)

Tips for Visualizations & Affirmations

After a moment or two, begin counting down from 25 to 1 and repeat an affirmation in between each number down...Take it slow, it is okay if you lose track of the numbers (it means you are in the land of meditation and hypnosis) Examples:

  • "Relax and Release... Relax and Release"

(See yourself relaxing in a hot tub or on a beach in your minds-eye, then step into it and BE THERE)

  • "Eating less, enjoying more... Eating less, enjoying more"

(Visualize yourself eating less and enjoying more in your minds-eye, then step into it and BE THERE)

  • "I live with a happy heart, a Healthy Body, and a Peaceful Mind"

(Visualize a happy heart, a Healthy Body, and a Peaceful Mind in your minds-eye, then step into it and BE THERE)

Intensity & Repetition

  • Intensity = Imagine it as vividly as possible, see, hear, and feel it as if you are really there
  • Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks (it's okay to use a different audio each time until you find your favorite one)

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.




Alpha Binaural Beats ~ Flute2 (Headphones Required)

NOTE: You MUST use Headphones with Binaural Beats. Headphones are recommended but not required for Isochronic and Monaural Beats. Turn the sound down to a comfortable level between 25% and 14%

Known Benefits and Features with Regular Use

  • Binaural Beats are an Effective Stress Management Tool, when used properly
  • Delta and Theta-Level Binaural Beats are linked to improved sleep
  • Delta-Level Binaural Beats are present when the mind-body is healing
  • Beta and Alpha-Level Binaural Beats Helps Alleviate Depression
  • Alpha, Theta, and Delta Brainwave activity helps to reduce anxiety
  • Beta-Level Binaural Beats improves concentration, focus, and memory
  • Alpha and upper Theta Binaural Beats are excellent for visualizations and affirmations
  • Theta-Level Binaural Beats are excellent for Meditation and Self-Hypnosis

To encourage Alpha-level brainwave activity, put on your headphones and settle into a comfortable position, relax, and focus on a visualization of your goals for the session (e.g., see yourself having already overcome a challenge you have been facing, having already lost the weight, fitting into your clothes, See images of the you that you want as if it has already happened, etc.)

Tips for Visualizations & Affirmations

After a moment or two, begin counting down from 25 to 1 and repeat an affirmation in between each number down...Take it slow, it is okay if you lose track of the numbers (it means you are in the land of meditation and hypnosis) Examples:

  • "Relax and Release... Relax and Release"

(See yourself relaxing in a hot tub or on a beach in your minds-eye, then step into it and BE THERE)

  • "Eating less, enjoying more... Eating less, enjoying more"

(Visualize yourself eating less and enjoying more in your minds-eye, then step into it and BE THERE)

  • "I live with a happy heart, a Healthy Body, and a Peaceful Mind"

(Visualize a happy heart, a Healthy Body, and a Peaceful Mind in your minds-eye, then step into it and BE THERE)

Intensity & Repetition

  • Intensity = Imagine it as vividly as possible, see, hear, and feel it as if you are really there
  • Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks (it's okay to use a different audio each time until you find your favorite one)

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.




Alpha Binaural Beats ~ No Music (Headphones Required)

NOTE: You MUST use Headphones with Binaural Beats. Headphones are recommended but not required for Isochronic and Monaural Beats. Turn the sound down to a comfortable level between 25% and 14%

Known Benefits and Features with Regular Use

  • Binaural Beats are an Effective Stress Management Tool, when used properly
  • Delta and Theta-Level Binaural Beats are linked to improved sleep
  • Delta-Level Binaural Beats are present when the mind-body is healing
  • Beta and Alpha-Level Binaural Beats Helps Alleviate Depression
  • Alpha, Theta, and Delta Brainwave activity helps to reduce anxiety
  • Beta-Level Binaural Beats improves concentration, focus, and memory
  • Alpha and upper Theta Binaural Beats are excellent for visualizations and affirmations
  • Theta-Level Binaural Beats are excellent for Meditation and Self-Hypnosis

To encourage Alpha-level brainwave activity, put on your headphones and settle into a comfortable position, relax, and focus on a visualization of your goals for the session (e.g., see yourself having already overcome a challenge you have been facing, having already lost the weight, fitting into your clothes, See images of the you that you want as if it has already happened, etc.)

Tips for Visualizations & Affirmations

After a moment or two, begin counting down from 25 to 1 and repeat an affirmation in between each number down...Take it slow, it is okay if you lose track of the numbers (it means you are in the land of meditation and hypnosis) Examples:

  • "Relax and Release... Relax and Release"

(See yourself relaxing in a hot tub or on a beach in your minds-eye, then step into it and BE THERE)

  • "Eating less, enjoying more... Eating less, enjoying more"

(Visualize yourself eating less and enjoying more in your minds-eye, then step into it and BE THERE)

  • "I live with a happy heart, a Healthy Body, and a Peaceful Mind"

(Visualize a happy heart, a Healthy Body, and a Peaceful Mind in your minds-eye, then step into it and BE THERE)

Intensity & Repetition

  • Intensity = Imagine it as vividly as possible, see, hear, and feel it as if you are really there
  • Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks (it's okay to use a different audio each time until you find your favorite one)

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. These audios are intended for our client’s personal use only.




3
Lesson

Alpha Binaural Beats ~ Headphone Required

This series of Alpha-Level Brainwave Entrainment Audios help you achieve an effortless awareness. Simply relax and become absorbed in meditations that supercharge your affirmations and visualizations as described.