Oasis @ Serenity Cafe

Combine Serenity Cafe with Our Counseling &  Coaching Services ~ High Impact Tools for Your Serenity Creations Toolbox!

Welcome to the Oasis @ Serenity Cafe!

We began building an online presence in 2002 to be a resource toolbox for our website visitors, online clients, and in-person clients. Your success is our success because we want you to experience the freedom that we have experienced. Over the years we found that the key to success is being equipped with all the right tools at your fingertips when you need them. So, we created the Cafe for everyone who visits looking for tools find balance and reset your system. The resources here at the Serenity Cafe include online courses, videos, meditation, guided imagery, self-hypnosis, mindfulness, and brainwave entrainment. Take a look around!

Oasis @ Serenity Cafe

We are excited to announce that 2022 is the 10-year anniversary of the Publication of the first four books in the Thawing the Iceberg Series!  To Celebrate we are making more resources than ever available for no charge. We hope you enjoy and find helpful the free courses here in the Oasis @ Serenity Cafe.  As always, contact us if you have questions, feedback, or suggestions.

Free: Guided Imagery & Self Hypnosis at the Oasis, our ever-expanding Audio/Video library for personal growth. 

Free Courses: Working with Ego-States in the Oasis @ Serenity Cafe includes Understanding Ego-States, Integrative Journaling and More.

Free: Brainwave Entrainment in the Oasis @ Serenity Cafe includes Beta, Alpha, Theta, and Delta Brainwave Entrainment Programs

Free: Meditation Music at the Oasis @ Serenity Cafe – an extensive and growing Audio/Video library for personal growth. 

  • Serenity Island
  • Forest Walk
  • Majestic Meadow
  • Tranquility Falls
  • Peaceful Pond
  • Meet Your Inner Family
  • Ego-State Projection
  • Find Your Ideal Self
  • Create Your Sanctuary
  • Reimprint & Release

Use the Integrative Journaling process to teach and develop self-soothing and emotional regulation skills and to create an internal safe container for recovery work.

  • Understanding Ego-States
  • Functional Ego-State Map
  • Survival Roles
  • Psychological Positions
  • The Five Drivers

These motion videos, nature sounds, affirmations, and breathing exercises, are by Angie Carter. Watch these videos in full-screen mode. the video begins with a fractal motion video, stare into the center of it until they eyes want to close.

Delta-Level Brainwave Entrainment can help you achieve deep relaxation and effortless awareness. Simply relax and “train the brain” to achieve a deep restorative sleep. Delta Brainwave activity is also ideal for healing.

This Series has various Theta-Level Brainwave Entrainment Audios to help you achieve deep relaxation and effortless awareness. Simply relax and “train the brain” to achieve a deep meditative state ideal for self-hypnosis

This series of Alpha-Level Brainwave Entrainment audios and videos can help you achieve an effortless awareness. Simply relax and become absorbed in meditations that supercharge your affirmations and visualizations as described.

Serenity Cafe Academy Courses

Since this is our 10-year anniversary of publishing the first four books in the Thawing the Iceberg Series we are celebrating and thanking everyone who has supported us over the years by offering Thaw ~ The Core Courses for Free! Sign up for free access to our secure client portal and you will find all 14 modules in the ‘My Courses” tab of your unique membership portal. Select a course below to learn more about each one.

These videos are meant to be studied. Remember the need for intensity and repetition. They provide the foundation for healing. Get Free Access: Sign up below…

Thawing Childhood Abandonment Issues mimics the developmental processes of childhood.  Follow that same developmental pathway to heal each stage and resolve the past. 

Thawing Your Inner Family of Self is designed for those who want to heal Issues such as abandonment, shame, addiction, Complex-PTSD, and codependency, 

Addiction is at the “Tip of the Iceberg” because it is a complete guide to the many critical issues that must be addressed during  early recovery.

Thawing the Iceberg Series eBooks & Downloads

  • Kindle [.mobi],
  • Nook [EPUB],
  • and PDF Versions.

THAW – Freedom from Frozen Feelings, is about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family.

  • Kindle [.mobi],
  • Nook [EPUB],
  • and PDF Versions.

Thawing Childhood Abandonment Issues mimics the developmental processes of childhood.  Follow that same developmental pathway to heal each stage and resolve the past. 

  • Kindle [.mobi],
  • Nook [EPUB],
  • and PDF Versions.

Thawing Your Inner Family of Self is designed for those who want to heal Issues such as abandonment, shame, addiction, Complex-PTSD, and codependency, 

  • Kindle [.mobi],
  • Nook [EPUB],
  • and PDF Versions.

Thawing Addiction is at the “Tip of the Iceberg” because it is a complete guide to the many critical issues that must be addressed during  early recovery.

Don Carter MSW, LCSW & Angie Carter CRADC, SAP

Don & Angie will work with you to create your own personal keys for success! Everyone is different, so we start with a thorough assessment and then pull from every resource at our disposal to create a precision-targeted coaching program, whether that be tools from Serenity Cafe Academy or our years of experience. Contact Us to arrange a free consultation.

Growing up in a less-than-nurturing family hurts and leaves emotional wounds ~ and wounded people, wound people! Just as whole families get wounded, whole families can and do recover. That’s why we are preparing to begin enrollment into small groups online here at the Academy. 

Angie and Don have had the benefit of learning from some of the best helpers over the years. We are the culmination of all they have given us and we want to pass it on. Serenity Cafe Academy is one way we do that. Don also helps prepare Masters level Social Workers for licensure here in Missouri. We want these tools to be available long after we are gone so we offer consultation and training to counselors and coaches who want to grow and learn. Contact Us to arrange a free consultation.

What Our Clients & Members Have to Say

Hi Don, I can’t say enough how absolutely incredible the resources & all the work that you have done to make them easily available means to me personally! Thank you for the great site and the resources you provide to help others. You are a huge blessing in so many lives!!! Blessings to you & your family!
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“This website is fantastic. I have been compiling this type of information for the last 3 years. There is more here than all I have seen so far. I am a counselor for mental health/addictions in Africa. I plan to call you. Thank you for creating this site.”
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Join Our Recovery Community Today!

Get in touch with us for a free consultation by clicking the button below ~ or simply drop us an email by clicking the link at the top of any page. We made these resources for our clients, website visitors, and anyone else who might benefit. We highly recommend that you work with a professional on many of the courses unless you have experience with therapy and recovery. The courses here are not intended to replace professional help, but to compliment it. If you are a therapist or life coach who would like to use these resources with your clients, contact us and we will work it out.