Tips for Mental Programming

The beginning of this beach meditation features a hypnotic motion video with Angie leading chair yoga poses. After you read these tips, click the button in the lower right corner of the video player to make it go full screen. Then focus your eyes on the middle of the fractal motion video. After a few minutes, your eyes will want to close. When they do, begin to visualize yourself already having the goal/outcome you want in your minds-eye, then step into it and BE THERE.

Intensity & Repetition

Intensity = Use Self-Hypnosis & Imagine it as vividly as possible, see, hear, and feel it as if you are really there
Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks

Don Carter, MSW, LCSW

Breathing Exercises, Motion and Nature, Affirmations for happiness, confidence, and success

In this video Angie teaches breathing exercises for relaxation and centering. The video features a hypnotic motion video followed by version one of the beauty and magnificence of nature. After the breathing exercises, Angie offers affirmations for happiness, confidence, and success. Click the button in the lower right corner of the video player to make it go full screen. After a few minutes, your eyes will want to close. When they do, begin to visualize yourself already having the goal/outcome you want in your minds-eye, then step into it and BE THERE.

NOTE: Adjust the volume to a comfortable level. Do not listen to these sessions while driving or operating in a safety-sensitive situation.

Intensity & Repetition

Intensity = Use Self-Hypnosis & Imagine it as vividly as possible, see, hear, and feel it as if you are really there
Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks

Don Carter, MSW, LCSW

Breathing Exercises, Motion and Nature, Affirmations for Motivation and Energy

In this video Angie teaches breathing exercises for relaxation and centering. The video features a hypnotic motion video followed by version two of the beauty and magnificence of nature. After the breathing exercises, Angie offers affirmations for motivation and energy. Click the button in the lower right corner of the video player to make it go full screen. After a few minutes, your eyes will want to close. When they do, begin to visualize yourself already having the goal/outcome you want in your minds-eye, then step into it and BE THERE.

NOTE: Adjust the volume to a comfortable level. Do not listen to these sessions while driving or operating in a safety-sensitive situation.

Intensity & Repetition

Intensity = Use Self-Hypnosis & Imagine it as vividly as possible, see, hear, and feel it as if you are really there
Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks

Don Carter, MSW, LCSW

Three Moons Motion Video with Affirmations for Success

This video features a hypnotic motion video and offers on screen affirmations for success. Verbalize the affirmations in your mind and see yourself acting as if you already have them. Click the button in the lower right corner of the video player to make it go full screen. After a few minutes, your eyes will want to close. When they do, begin to visualize yourself already having the goal/outcome you want in your minds-eye, then step into it and BE THERE.

NOTE: Adjust the volume to a comfortable level. Do not listen to these sessions while driving or operating in a safety-sensitive situation.

Intensity & Repetition

Intensity = Use Self-Hypnosis & Imagine it as vividly as possible, see, hear, and feel it as if you are really there
Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks

Don Carter, MSW, LCSW

Hypnotic Motion Video with Affirmations for Success

Version Two: This video features a hypnotic motion video and offers on screen affirmations for success. Verbalize the affirmations in your mind and see yourself acting as if you already have them. Click the button in the lower right corner of the video player to make it go full screen. After a few minutes, your eyes will want to close. When they do, begin to visualize yourself already having the goal/outcome you want in your minds-eye, then step into it and BE THERE.

NOTE: Adjust the volume to a comfortable level. Do not listen to these sessions while driving or operating in a safety-sensitive situation.

Intensity & Repetition

Intensity = Use Self-Hypnosis & Imagine it as vividly as possible, see, hear, and feel it as if you are really there
Repetition = Choose one goal and stick with it 3 to 5 times a week for 6 weeks

Don Carter, MSW, LCSW

Lesson

Angie's Affirmations

These motion videos, nature sounds, affirmations, and breathing exercises, are by Angie Carter. Watch these videos in full screen mode. lf the video begins with a fractal motion video, stare into the center of it until they eyes want to close. Then just let them close and visualize your primary goal for the day as through it has already happened.