Oasis @ Serenity Cafe
Oasis @ Serenity Cafe
Previous Lesson

Medicine Dance

Headphones Recommended (Not Required)

[Alpha to Theta]

Neurologic Music Therapy

Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. Sessions involve creating, listening, singing, or moving to music. It’s used for physical rehab, pain management, and brain injuries.

Isochronic tones

It’s thought that using isochronic tones and other forms of brain wave entrainment can promote specific mental states. This may be beneficial for a variety of purposes including:

  • attention
  • promoting healthy sleep
  • alleviating stress and anxiety
  • perception of pain
  • memory
  • meditation
  • mood enhancement
  • Addiction Recovery ~ Calm Cravings





Symphony of Healing

Headphones Recommended (Not Required)

[Theta, Hypnosis]

Neurologic Music Therapy

Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. Sessions involve creating, listening, singing, or moving to music. It’s used for physical rehab, pain management, and brain injuries.

Isochronic tones

It’s thought that using isochronic tones and other forms of brain wave entrainment can promote specific mental states. This may be beneficial for a variety of purposes including:

  • attention
  • promoting healthy sleep
  • alleviating stress and anxiety
  • perception of pain
  • memory
  • meditation
  • mood enhancement
  • Addiction Recovery ~ Calm Cravings





Space Odyssey

Headphones Recommended (Not Required)

[Theta to Delta]

Neurologic Music Therapy

Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. Sessions involve creating, listening, singing, or moving to music. It’s used for physical rehab, pain management, and brain injuries.

Isochronic tones

It’s thought that using isochronic tones and other forms of brain wave entrainment can promote specific mental states. This may be beneficial for a variety of purposes including:

  • attention
  • promoting healthy sleep
  • alleviating stress and anxiety
  • perception of pain
  • memory
  • meditation
  • mood enhancement
  • Addiction Recovery ~ Calm Cravings





Peaceful Garden

Headphones Recommended (Not Required)

[Theta to Delta]

Neurologic Music Therapy

Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. Sessions involve creating, listening, singing, or moving to music. It’s used for physical rehab, pain management, and brain injuries.

Isochronic tones

It’s thought that using isochronic tones and other forms of brain wave entrainment can promote specific mental states. This may be beneficial for a variety of purposes including:

  • attention
  • promoting healthy sleep
  • alleviating stress and anxiety
  • perception of pain
  • memory
  • meditation
  • mood enhancement
  • Addiction Recovery ~ Calm Cravings





Stormy Night ~ Theta

Headphones Recommended (Not Required)

[Theta]

Neurologic Music Therapy

Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. Sessions involve creating, listening, singing, or moving to music. It’s used for physical rehab, pain management, and brain injuries.

Isochronic tones

It’s thought that using isochronic tones and other forms of brain wave entrainment can promote specific mental states. This may be beneficial for a variety of purposes including:

  • attention
  • promoting healthy sleep
  • alleviating stress and anxiety
  • perception of pain
  • memory
  • meditation
  • mood enhancement
  • Addiction Recovery ~ Calm Cravings





Paradise Beach ~ SMR

Headphones Recommended (Not Required)

[Sensory Motor Rhythms - SMR]

Neurologic Music Therapy

Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. Sessions involve creating, listening, singing, or moving to music. It’s used for physical rehab, pain management, and brain injuries.

Isochronic tones

It’s thought that using isochronic tones and other forms of brain wave entrainment can promote specific mental states. This may be beneficial for a variety of purposes including:

  • attention
  • promoting healthy sleep
  • alleviating stress and anxiety
  • perception of pain
  • memory
  • meditation
  • mood enhancement
  • Addiction Recovery ~ Calm Cravings





4
Lesson

Mixed Isochronic Tones

Isochronic tones are used in the process of brain wave entrainment. Brain wave entrainment refers to a method of getting brain waves to sync with a specific stimulus. This stimulus is typically an audio or visual pattern. Brainwave entrainment techniques, such as the use of isochronic tones, are being studied as a potential therapy for a variety of health conditions. These can include things like pain, attention deficit hyperactivity disorder (ADHD), and anxiety.