Below you will find the course outline. Follow it as laid out the first time through. As you get familiar with the audios and learn the skills in the coursework you will become more creative in the many ways you can use these tools to reduce or eliminate stress, reprogram undesirable habits, and reach your goals. We will be adding audios, videos, and whole new collections going forward. Please send us your recommendations and requests. If you would like to ask questions or get recommendations, contact me so we can set up a time for a free 20-minute consultation.